If you are looking to produce more melanin in your hair, there are a few things that you can do. Melanin is a pigment that gives hair its color, so if you want to darken your hair, you can try some of these methods. First, you can eat foods that are high in copper.

Copper is a mineral that helps with the production of melanin. Foods like oysters, liver, and dark leafy greens are all good sources of copper. You can also try taking a copper supplement.

How To Increase Melanin in Hair? | DR RANA IRFAN

  • Eat foods that are rich in antioxidants like berries, dark leafy greens, and tomatoes
  • These foods help to protect the cells in your body from damage
  • Get exposure to sunlight
  • This helps to stimulate the production of melanin in your body
  • Use hair care products that contain ingredients like coffee, black tea, and cocoa
  • These ingredients can help to promote melanin production in your hair
  • Try using a henna hair treatment
  • This can help to increase the melanin content in your hair
  • Speak with a doctor or dermatologist if you are concerned about your hair loss
  • They may be able to prescribe medication or recommend other treatments to help with hair growth

Which Food Increase Melanin in Hair

There are many foods that can increase melanin in hair. Some of these foods include: dark leafy greens, legumes, nuts, seeds, and eggs. These foods are all high in nutrients that are necessary for melanin production.

dark leafy greens are a great source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is necessary for proper melanin production. Legumes, such as black beans, lentils, and soybeans, are a great source of copper.

Copper is necessary for the production of melanin. Nuts and seeds are a great source of zinc. Zinc is necessary for the production of melanin.

Eggs are a great source of biotin. Biotin is necessary for the production of melanin. If you are looking to increase melanin in your hair, be sure to include these foods in your diet!

How to Produce More Melanin in Hair

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How Can I Produce Melanin in My Hair?

There are a few things that you can do in order to produce melanin in your hair. One way is to make sure that you are getting enough vitamin C in your diet. Vitamin C is essential for the production of melanin.

You can get vitamin C from foods such as oranges, grapefruits, tomatoes, and broccoli. Another way to promote melanin production is to expose your hair to sunlight. Sunlight helps to stimulate the production of melanin.

Finally, you can use hair products that contain melanin. These products can help to promote the production of melanin in your hair.

Can Melanin Be Increased?

Yes, melanin can be increased. This can be done through a process called melanogenesis, which is the production of melanin. Melanogenesis can be stimulated by ultraviolet (UV) radiation from the sun, which is why people who are exposed to more sun tend to have darker skin.

There are also certain medications, such as those used to treat psoriasis, that can increase melanin production.


If you’re looking to produce more melanin in your hair, there are a few things you can do. First, make sure you’re eating a healthy diet that includes foods like nuts, seeds, and leafy greens, which are all great for boosting melanin production. You can also try taking supplements like copper, zinc, and folic acid, which have all been shown to help with melanin production.

Finally, make sure you’re getting plenty of sun exposure, as this is one of the best ways to increase melanin production.

About the Author

I am Alyssa, a hair color stylist who has been in the industry for over 20 years. I have done hair colors on every type of person imaginable, from all different ages to all different ethnicities. My goal is to make you look good, feel good and be happy with your hair. I can color any type of hair-including current trends like ombre or balayage, cover grey hairs or even take it back in time with an old school black and white rinse.

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